Quit Smoking Tips

How to Quit Smoking Cigarettes

Seeking for tips to help quit smoking and searching for methods about how to quit smoking is difficult particularly when you don’t have even the slightest ideas on where to start or when to begin and what to do to in order to get the best result possible. People just can’t find quit smoking methods for beginners that can be effective and can give them what they need in order to kick the slow killer habit. Hunting for quit smoking products or treatments that can ease sufferings from nicotine withdrawal symptoms is yet another confusing part to many people especially to those who are just starting quitting smoking and can consider himself as a beginner in the situation. In fact, they are so much puzzled on the initial stages of quitting smoking program and it looks like tips to quit smoking are hidden from them and they found it which they believe can help them give up cigarettes and live a healthier life and become a more responsible person in the society. Many heavy smoker’s who are planning to quit smoking didn’t make it to start because of lack of knowledge and those smokers who are ready to stop smoking and decided to give up the terrible habit didn’t even try to search for alternative methods to help them in their fight against nicotine addiction. Most individuals who are trying to quit smoking don’t seem to understand that there efforts are short of motivation to be able to get their feet into success.

There are numerous tips to help quit smoking and quit smoking methods for beginners in this World Wide Web. In fact, if you search for tips to help quit smoking, you will be amazed on how many sites and blogs are there in the internet that provides information about nicotine addiction and how to overcome it and keep the engine from running. You will find plenty of instructions to beat nicotine addiction and the amazing part is that you can quit smoking on your own at the comfort of your home. Giving up the habit is the most crucial aspect of all in the quit smoking world. It is so difficult to accomplish and everyone has its own story on how he or she quitted smoking and what struggles and sufferings he or she experienced in terms of nicotine withdrawal symptoms or nicotine cravings. Controlling nicotine cravings is another story and part of it will have a long discussion and that it is lined up in the most difficult scenario.

Tips to help quit smoking on your own may be too far from reality but in fact it is possible and you can get rid of the addiction right before your very eyes. The truth still remains in the field; you can quit smoking without medications and without help from support groups.

Many individuals want to quit smoking but the sad part is that they don’t even try to do it and if they start doing it, it appears they don’t have the courage to continue doing it until they reached the part of success. For those people who tried to quit smoking but never made it, don’t be sad, It is normal to have relapse and you can get your feet on the right track if your try it once more. I always tell everyone who wants to quit smoking that giving up the habit is a matter of self-discipline and self-control. Without these right attitudes, you can’t get out of that situation.

There are different methods on how to quit smoking. The truth is researchers are always doing studies to make it easy on the smoker’s part. Quit smoking by hypnosis is one quit smoking methods that can be consider. It is a natural method and can be effective in terms of quitting smoking. Hypnotherapy and acupuncture to quit smoking are two separate methods that can ease the misery one is experiencing when the pain of withdrawal symptoms attack. Hypnosis in quitting smoking has a variety of different approach that a smoker can choose from. Every person who is avoiding the habit can choose from natural quit smoking programs to quit smoking methods with medical supervision and quit smoking aids. You have all the tools needed in quitting smoking and these quit smoking tools can assist effectively when it comes to the aspect of deciding whether or whether not to quit smoking. If you chose to be addictive and if you allow the nicotine addiction continue ruling your personality then go ahead and wait for the diseases to come your doorstep and fetch you to join the club of too late to quit smoking people.

Your local area probably has a local doctor that can give you tips to help quit smoking, proper advice and quit smoking procedures. Even if you are shy to ask an advice, go ahead and ask him what to do and what to expect when quitting smoking. He can help you and all other smokers in your local area to quit smoking without spending a lot of money because of professional fees for him. You can always inquire in your local clinic what quit smoking program suits your condition and behavior. It is always the case in quitting smoking. The effects can vary to individual differences and attributes. Be patient in doing the techniques to quit smoking as it requires a lot of efforts and courage to be a winner in the end of the fight against nicotine addiction. It is the doctor’s responsibility to help anyone who is in an uncomfortable position and it is his accountability when someone is in need of advice and counseling in quitting smoking.

You may come to the right decision to quit smoking, but you don’t know what best methods are right for you to avoid symptoms and withdrawal signs. When choosing the best methods to help quit smoking, always put in mind that you need quit smoking program that is not design with synthetic drugs and medications that can bring complications and discomfort. Seek for natural ways to quit smoking so that you can be sure that it only involves herbal ingredients and not those drugs that an worsen the situation.

It is always a case of smoking relapse when the smoker, who is ready and is undergoing to a quit smoking program, finally get out of control and smoke again if he hangs out with his friends who are smoking. This can be a problem as it requires a lot of control and tough will power to overcome the cravings for that one puff. How you handle this situation when quitting smoking depends on the motivation that is already in you in the first phase of that quitting smoking program. You can overcome the cravings to nicotine if you have the full determination in controlling what you know is wrong and by so doing you will benefit from it and you will know how much courage you have in your mind. Always bear in mind that no one can influence you in lighting even one cigarette and no one can put you in smoking again. It is matter of self control plus a good timing in order to quit smoking and this can be done without the help of anyone but you. Always remember that you can quit smoking because you need to and nobody will dictate it to you and you are quitting smoking because you want to and you want to live a healthier life.


Related article that can provide you tips to help quit smoking: Choosing the Best Methods to Help Quit Smoking.

Choosing the Best Methods to Help Quit Smoking

First Step in Quitting Smoking

Every quit smoking methods I tried to overcome my addiction to nicotine helped me to become closer in my success in quitting smoking and turn out to be an important preparation to effectively beat the addiction. All that quit smoking methods, even if it has little effects, still helped me discover what quit smoking methods are suitable for me and can be effective in terms of giving up the habit. I tried every procedures and all tips to help quit smoking I found on the internet and in my research and by analyzing which one is the best method to help me quit smoking, I successfully managed to kick the terrible habit and become a non-smoker which gave me benefits that I am enjoying now with my family and loved ones. I am grateful that I quit smoking and I believe it is the best decision I made in my entire existence. I am sure that all may agree with me because we know that there are no special effects on smoking cigarette and all you will get are fatal diseases and complications to your health. Even if people justifies that smoking can relieve tension and stress, it is still a bad habit in the end. More and more people are getting hooked to the habit and no one seems to care or even if they are not serious in quitting smoking and does not establishes a good and best ways to give up cigarettes. It is become a wide spread problem that is difficult to overcome due to the fact that there are discipline and self-control involve when quitting smoking. The methods that we can use in beating nicotine addiction can only be effective if the smoker is fully willing to sacrifice the pleasure he gets when he is smoking cigarette. Plenty of procedures have been studied and found to be an effective way to eliminate the cravings to nicotine but still there are lots of chain smokers that cannot get their feet into action and can’t get the accomplishment to quit smoking. I am so proud, and everyone who manages to stop smoking should be, that I am able to give up the habit and enjoys the benefits of quitting smoking which are very hard to attain.

Get up into the action and quit smoking before you realize that smoking build a lot of effects to your health. Here are some best methods to help quit smoking which are proven to be very effective if combined with and self control, self-discipline, motivation, determination, will power and all terms you can think of which are related to these words.

Quitting Smoking Cold Turkey

A known quit smoking method for beginners that will help you quit smoking is quitting cold turkey. If you chose this method, you should understand that it requires a lot of control and will power to deal with the nicotine cravings and plenty of preparation to overcome the nicotine withdrawal symptoms that may or can experience when a sudden stop occurs. You should be ready to quit smoking and in your attempt to when you pick this quit smoking methods because you need all the motivation and strength in the world to be able to quit smoking and beat the habit. You should be more than willing to accept the truth that you need to stop smoking because you love your self more than you love the habit. You must believe in you ability to control that one puff of cigarette and sacrifice the pleasure you feel whenever you have a cigarette in your mouth. The truth is, there are many activities that can bring the same pleasure and even more fun to do besides smoking. You can engage in physical activities that can eliminate the thought that you need to smoke again. This will allow your mind to be busy all the time and stop thinking of smoking again. The success of quitting smoking cold turkey depends on the individual’s will power to control his urge and getting used to it. Quit smoking cold turkey involves a much more hard labor and needs you to be more firm and stronger to quit smoking and never again forever. I will discuss a more detailed version of quitting smoking cold turkey in another post as I need to elaborate this quit smoking method for you to fully understand the secrets behind. But for now, I am telling you that deciding to pick this kind of quit smoking method needs real efforts and quite a much more hard work to gain the best results and have your self quit smoking. If you have the guts and the tough motivation and are determine to really quit smoking, go ahead and choose this strategy as it is an effective quit smoking methods to many individuals who tried this technique.

Quitting Smoking Gradually

If you think that you can quit smoking gradually or you can reduce your smoking, this quit smoking method can give you the answer. Quitting smoking gradually is when you decide to quit smoking slowly or eliminating smoke one at a time or a day at time. Having hooked to cigarettes for a long period of time is not a joke so it is understood that you just can’t give it up until you gradually reducing its intake in your system. Nicotine addiction is a very hard task so one must realize that if he can’t quit smoking cold turkey, after couple of times trying, he should go pick quit smoking gradually strategy to allow the use of nicotine slowly decrease its effects to the system. This quit smoking method will be helpful if done in right attitude and in right approach. You can set a time that you can smoke and you can’t smoke. Stick to it. Likely, you can get rid of the urge if you motivate yourself about your plan. You can start by not smoking after a meal. This will allow your mind not to associate smoking after eating. Again, the effectiveness of this quit smoking method depends on the person’s attitude towards his aspiration to quitting smoking. If he doesn’t feel like giving up cigarette on the time he gradually reducing, he may tend to quit smoking like he did before.

You can also reduce the strength of the “dosage” of nicotine. If you are smoking Marlboro Straight then go for filtered cigarettes to a lighter one and so on and so forth.

Nicotine Replacement Therapy

This quit smoking method starts to bloom in quit smoking world. Nowadays, there are numerous quit smoking products in the market that can replace cigarettes but provides the same effects. Nicotine patches and nicotine gums are few quit smoking products that can be use in nicotine replacement therapy. I am not an expert when it comes to beating nicotine addiction. Just a successful former smoker telling you this quit smoking methods based on my experience. The effects of these methods to quit smoking may vary according to individual’s differences and may somehow not be suitable to everybody. Ask your medical doctor before trying these quit smoking methods to make sure of the results.

Natural Methods to Quit Smoking

There are herbal medicines that can help in the treatment of nicotine addiction. These herbals can ease the sufferings of nicotine withdrawal symptoms and the likes as well. Be sure to pick natural ways to quit smoking that are proven by experts in providing what it is intended. It may harm your system rather that serving you the right action. Be aware that there are herbal medicines that can trigger you to smoke more rather than getting rid of the desire. It is best to secure and advice to quit smoking from a doctor which specializes in this kind of situation.

Never give up on trying quitting smoking. Just be sure of what you are doing and do not be afraid to ask help and support to people whom you trust. Big steps starts in your small steps in quitting smoking and you can be sure that you can gain the benefits and the results you are dreaming of if you are putting your mind to it. I will write individual post for these quit smoking methods in the future so hold on guys as I have many tips to help you quit smoking. I am happy just to help someone quit smoking and live a healthier life for good.

Quitting Smoking

QUITTING SMOKING

There are plenty of methods to quit smoking that I would like to discuss to help you in your very first phase of quitting smoking cigarette. We can talk about methods of quitting smoking which are made by people from online resources and nicotine addiction experts that are very valuable in terms of efficiency of the programs to refrain from smoking. These programs actually have features that include medical advice to quit smoking and prescription drugs to help ease the sufferings that can experience by anyone who are quitting smoking. Quit smoking programs conducted by many quit smoking support groups can be a big part to anyone who are ready to give up the habit or just thinking on suspending the routine. There are also natural ways to quit smoking and the question “why quit smoking” can be answered by means of these alternative quit smoking methods. It can be a quitting smoking by hypnosis or acupuncture to quit smoking program that can eliminate the disturbance when giving up cigarettes. We can also chat about how to quit smoking by means of hypnotherapy and this consists of many essential activities in terms of hypnotism and the great thing to think is that it can really help to give up smoking. With that said, it means that the possibility to beat the nicotine habit is endless when it comes to methods to quit smoking and best ways to give up cigarette. But these issues all lies in the most important aspect of stopping smoking and that is why are you quitting? Why quit smoking? Are there any benefits of quitting smoking for me to join people looking for procedures to quit smoking? Are there any good effects for me to help others quit smoking and help others to gain their appetite back? Reasons to quit smoking are connected to this situation. You can answer the questions by digging deeper. This means that I will talk about the first step in quitting smoking and what you should do in order to maintain not smoking for the rest of your lives. I could probably say that it would be easy for all of us if we cooperate with the persons who know more than ourselves that stop smoking methods, secret on quitting smoking and sure thing is they are guaranteed help to quit smoking.

Giving up smoking side effects are not to be considered as problem and should not take it critically to discourage our plans in our fight against nicotine addiction. I will lie to you if I will say that it is easy to quit smoking. But the bottom line and what’s important is the fact that it is possible and we can beat nicotine addiction by means of natural ways to quit smoking. Heavy smoking can bring a lot of diseases to our life and our health is always at risk while we are hooked to the habit and no one can disagree with me that it causes a lot of troubles when it comes to health and other health issues regarding our lives and physical attributes. We can all agree that giving up cigarette is the best decision one can make if he wants to live healthier and have a normal non smoking life. If we are seeking for natural ways to quit smoking and don’t find what we are looking for, do not give up on your plans. We can’t give up on our quitting smoking plan just because of these situations. Rather, look up to the main problem and focus on the solution and I will assure everybody that we can overcome this addiction and can be a winner in the end.

Quitting smoking is very easy, though it involves complex adjustments and procedures on our behaviors and attitudes. We should understand that although quitting smoking requires hard work and huge amount of discipline, we can reach the goal in the end by having our attitude focus on the problem not by thinking that there are others who will help us quit smoking easily, quickly and without problems. We should do the proper manner in the program to acquire what we and most people dream of, quitting smoking and maintaining not to smoke again. If we are ready to give up that habit, or just thinking right this very same moment like many people are doing, we may do a little research for easy ways to quit smoking but that’s a very damn thing to do because there are no such thing as easy ways to quit smoking especially if you are just a beginner in the scenario. We can’t kick the habit by thinking that we could find methods that we can use to stop smoking in an instance. We are not in a magical society in which we can beat nicotine addiction in a quick snap of our fingers. We wanted to overcome our addiction and we need to make an effort, I mean a lot of efforts, to be able to reach our target. Struggling to quit smoking will be a tough everyday routine but in the end this situation will lead us into something what we can benefit from.

We always look at the pot of gold in end of a rainbow whenever we do something right in our lives. We always look for precious prize n our journey. In this situation, when we are thinking to quit smoking and accept that we are ready to quit, we look in the perspective view that we can get benefits in quitting smoking. How about thinking on the journey it self? Is it better to focus on the program rather than the end of the program? The scenario in which we can say that we can easily beat nicotine addiction is by enjoying the process of quitting smoking and not thinking the reward of that action.


The question: how to stop smoking without gaining weight is a very foolish question that one can ask if he really wants to stop smoking. Let me tell you that we can handle this issue in the future and we must center our attention to the problem at hand. You should not take the issue seriously about gaining weight because it is not a problem now. We can solve that matter if we are lucky in beating the addiction that is more difficult to overcome. If we have the feeling of complications in our system we should care about natural ways to quit smoking. These programs can help us by means of diet recipes and food we should eat when quitting smoking. After having said that, I advice to look for quit smoking programs that is suitable for your physical and mental character. Your situation is different from others and my situation may be different to yours. We can share the same methods but expect different results in terms of effects and side effects of quit smoking. Avoid putting yourself into a situation where in you are not sure of the end result. If you want to quit smoking, then look for tips to help quit smoking. If you want to gain weight, then look upon those issues. If we want to quit smoking without gaining weight, we can look for that but in case you don’t know; we can hardly figure something better in that scenario because we are looking at two problems even if we are holding just one solution.

I manage to look for quit smoking methods for beginners to guide me and practically applied it in my everyday struggle to fight nicotine addiction. It is guaranteed ways to quit smoking but like I’ve said my condition may be differ from your situation. To get the best results in the end, analyze your condition before doing some techniques to quite smoking so that you can be sure of the effects it will bring or the outcome of your quitting program. Stress and fatigue may come to block your way to the top but if you are fully motivated and you are determine to handle the situation like beating nicotine addiction then that is the time you are ready to face the challenge of quitting smoking. You should not be discourage by anything or anyone to get the goal and if you are lucky you can improve by means of methods like quit smoking by hypnosis or acupuncture or quit smoking laser las vegas that can be very handy at the moment. I can give you advice on how to deal with nicotine cravings all day but if you are not ready and accept that you have a problem to solve we can’t meet at the middle. You should admit that you have a problem or you will have a problem in the near future related to heavy smoking and it is best to quit smoking right now before it penetrate the whole system making it harder to get out and overcome the addiction which can lead to many disease and can be fatal when the situation gets worst.

Giving up cigarettes is one of many tough problems we are facing today. Everyday, it seems that many people are being hooked to the habit and no one seems to care or just make an effort to help someone stop smoking. I made this blog to help my wife, my father, my mother, my brothers and sisters and all other individuals out there that are addicted to nicotine and don’t know how to stop smoking or doesn’t have any idea on where to begin. I want to help by telling them what support groups or online help or helpline resources that can assist them in fulfilling their dreams. I can not help them if they don’t cooperate on my quit smoking plans and I will not able to assist them if they are not really determine to quit smoking. I will only waste my time here rambling for words about how to stop smoking and tips to quit smoking but if the involve person doesn’t have the will power to control his behavior in this quit smoking methods, I can’t do something about it. But if they have decided that they really want to stop smoking and grab all the benefits of quitting smoking, I will share my methods to quit smoking and will be very effective ways in terms of beating the habit for good. I can serve them as well as their loved ones inspirational stories about how to quit smoking and how everybody are not having problems getting out of the habit in my own way of telling them what I have learned in the process. Quit smoking by hypnosis and quit smoking acupuncture have the greatest number of hits in the internet and are being search by individuals who wants to discover facts and information about this matter. The latter being one of the most effective ways to relinquish smoking will be my topic on my next post so hold on guys as I have a lot to share prior to quitting smoking.

Natural Methods to Quit Smoking

Quitting Smoking by Means of Alternative Methods

Let’s begin our journey by talking about natural methods to quit smoking that can help a lot in quitting smoking. If you are struggling to find some natural ways that can beat your habit and you are determine to beat nicotine addiction in your system, this post is for you. It will discuss few methods that can consider as natural methods to quit smoking. I made this blog Quit Smoking Methods for Beginners for the main purpose of sharing my experiences as a heavy smoker in the past and how I get out of nicotine addiction that almost kill me. I was hooked to the habit for nearly two decades and I can say that it built lots of consequences in my life. For that being said, I realize that I want to help others quit smoking and assist chain smokers in their plans to stop smoking. I feel that it is my responsibility now to help everybody who is hook to the habit but wants to give up cigarettes smoking to have a more decent personality. I have the knowledge and ideas to quit smoking and I will give away tips to quit smoking to every human being that really wants to kick the habit and overcome nicotine addiction. The methods I used to free my self from being addicted to nicotine and other addictive substance and chemicals of cigarette particularly those toxic chemicals that lead to fatal diseases commonly on heavy smokers that have been smoking for decades. I am happy that I am able quit before getting all those sickness.

Natural methods are quit smoking methods that do not require assistance from support groups or quit smoking aids. Synthetic drugs which basically the medium to a well balanced quit smoking program and the main weapon to ease the sufferings from withdrawal symptoms can have big or little side effects to smokers who are in the midst of quitting smoking. They can bring side effects depending on the physical characteristics of the individual doing the procedure. Giving up cigarette is not easy but it is possible and it can be done at your own without medical prescription. All you need is determination, motivation and will power to control the situation. Controlling cigarette cravings can be difficult to deal with but it will pass away easily and you can overcome it without taking drugs that can have side effects.

I am not going to lie to you but it is not easy quitting smoking. This is one hell of an accomplishment and proper methods are needed to achieve the target that everyone is hoping to obtain but nothing has ever been successful in quitting smoking because of ignorance in the ideas and procedures to quit smoking. Having trouble finding some natural ways to quit smoking and giving up is not good as it reflects the weakness of an individual who are going to quit smoking and wants to beat nicotine addiction. I tell you that if you are too weak to transmit your plans into reality then it is impossible for you to quit smoking. If you are giving up the quit smoking process because you can’t find natural ways to quit smoking, in that case you are not going to achieve a smoke free environment. There are help to quit smoking out there. You just need to pay attention to all of what I say and I am sure you will find solution to your problem. If you find this blog by accident because you are seeking for alternative ways that can make you quit smoking quickly and easily, then you are wrong in your perception. There are no such things as magic in quit smoking world. There are no quick methods to quit smoking that can really help you or easy yet effective ways to quit smoking. It is only in your mind and maybe you are dreaming with your eyes open wide. Be real when thinking about how to quit smoking. There are no boundaries in this situation but there is some technical limitation when it comes to natural methods to quit smoking. The real score is that one way to quit smoking naturally is to motivate not only your mind but also the mind of the people surrounding you when you are going to quti smoking. Your family will be a good motivation and you can quit smoking naturally by means of your family thinking that they care for you and they want you to quit smoking because they know that there are no good effects of cigarette to the body. Tobacco has lots of addictive substances that can be fatal when use in a long time perspective. So they want you to be more firm and stand up in your advocacy to give up cigarette and have a normal life. You should count the reason why you are quitting cigarettes. Is it because you are afraid to those illnesses linking to heavy smoking or you are frightened to the fact that you can catch these diseases in the long run and you will suffer from these situation and you can do nothing about it in the future? I can say now that I have been there before, in that same old shoes that you are into right now. Natural methods to quit smoking can be an effective treatment to nicotine addictions but as time goes by you will realize that the motivation is gradually vanishing and you can’t put it back when you try to boost your character. Your persona is too weak to do these natural methods to quit smoking and all you can do to that point in time is to end up your quit smoking plans and smoke again like you did before in the past and you will then realize that you are smoking more cigarettes than before.

You are going to be amazed when I tell you that these natural methods to quit smoking can be effective and can help you quit smoking. Quit smoking by hypnosis is the best known natural methods to quit smoking as it only requires your subconscious to take over your consciousness. It doesn’t require taking some pills and drugs that will make you overcome your cravings and addiction. It will deal with your withdrawal symptoms and you can quit smoking easily. It will lessen the signs of quitting smoking but be sure to enroll in an expert in this matter. The hypnosis will relax your mind. It will introduce your body to a state wherein you can suggest that you must act quickly before it’s too late for you. It will tell your mind to put its weight into the matter that can rule over the situation. It is an effective natural method to quit smoking.

But as I’ve said earlier, you need double effort to maintain the effects of these methods in you. You can’t motivate and then stop there. The point is that you need to continue motivating yourself so that you will not smoke again for the rest of your existence. It is not easy due to the fact that being in that situation needs a lot of guts and you may discover along the process that the motivation will vanish as you strive for other alternatives to quit smoking. It will ruin the earlier plans and will worsen the procedure if not properly done with the correct approach. It is like putting rare ingredients into your meal. You can’t mix two methods to quit smoking and have the same result (by chance, maybe). The scenario is also the same in quitting drinking. You can’t do the same technique to the same alcoholic with the same paramount result.

Another procedure which can be considered as one of the best ways to quite smoking is the motivational approach. It is the only natural method that you can do in your own way. You just need to focus on the problem and not looking outside the box because you might not get what the real matter is. IF you focus on the problem you may be able to segregate the basic to advance problem encountering by all smokers like you. You may come across with all the important aspects in quitting smoking and you can come up now with the best solutions that can be an advantage to have online resources to help you. There are natural quit smoking programs in the market but you need to spend money in order to obtain one copy of it. Usually, these ebooks were written by medical experts that claim they have the answer to all of your questions regarding quit smoking techniques. They say that they have all the things that are needed to natural quit smoking methods. Be careful as we don’t know these people and we can only worsen our situation than making it better if we follow wrong or poor methods. Look for free e-books in the internet that provides good tips to quit smoking and you can stop smoking on your own. Never gives up in trying to find some alternative methods to help you in your fight to nicotine addiction and never under estimate your ability to conquer that kind of habit. Habitual activity requires a lot of time to become addicted to the habit and it requires longer time to take it off of your system. Be always ready because you can encounter many problems along the way seeking for truths and natural methods to quit smoking. Good luck on your endeavors.

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Quit Smoking Methods for Beginners

About This Blog

There are lots of quit smoking methods available for us to use if we decide to quit smoking and live a healthier, more productive life. In this blog Quit Smoking Methods for Beginners, I will wholeheartedly distribute to everyone (especially those people who are beginners and are trying to quit smoking for the first time) all my methods I used to quit my habit and I will present natural ways to quit smoking without the help of medications and synthetic treatments. You should read all the articles about quit smoking methods provided here as I will update this blog almost everyday for you to realize that it is possible to kick that bad habit and beat nicotine addiction on your own. You should consider all the tips to quit smoking and I am sure you can accomplish quitting smoking in just a few days. I will guarantee you that you can get out of the addiction by simply doing all the methods to quit smoking I present and you will gain the benefits of quitting smoking which I am enjoying right now.

Quit Smoking Methods for Beginners blog was made to provide quit smoking methods to help quit smoking cigarette to any individual who has been hooked to nicotine addiction for any given time. I will share all my experiences on how I managed to quit smoking and how I get out of nicotine addiction all by my self. It is very possible to give up that smoking habit by simply doing the right attitude and applying quit smoking methods I learned in my journey. I will also share to you step by step procedures on how to quit smoking and tell you all my experiences while I am on the voyage of my quitting smoking agenda.

The main key of this blog is to help smokers especially those heavy or “chain smokers” who are hooked to smoking cigarettes in a very long period of time. There are many individuals, who are addicted to smoking, and are trying to quit smoking but do not meet success because of lack of knowledge on how to properly approach the methods to quit smoking. Everyday in their lives, they are trying hard to quit smoking but can’t put their feet into victory and can’t get the result they want due to ignorance of the issue. I used to be in this kind of situation as well. I used to smoke for nearly two decades and I don’t believe there are easy ways to quit smoking cigarette and I pay no attention to people who tells me that there are natural ways that I can use to be able to beat my nicotine addiction because negative feelings are always on the way whenever I tries to quit smoking. I always wanted to be a no-to-cigarette individual and I always want to be a smoke free person but because of my negative thoughts I am beaten by so much negativity.

Just before, I don’t trust these natural methods or procedures in dealing with this kind of addiction, the addiction to nicotine. I am always against the opinion that there are effective methods to quit smoking. On the other hand, there are many easy ways to quit smoking on your own and all you need is to open your eyes to get a glance of the basics. I have faith that I don’t need to spend a lot of money just to enroll in a NLP crash course or a hypnotherapy session that talks about how I can really quit smoking cigarettes. I don’t need to spend huge amount of money and enroll in a seminar that discusses how I can really quit smoking. There is no need for me to waste my precious time just being in front of a hypnotist doing in my subconscious hypnotherapies which I really can’t understand the principle behind.

There are different methods that are available in every book in the internet or even at the local bookstore. Those books contain articles about quit smoking programs and articles about quit smoking methods. These articles are written by medical professionals whose main specialization is on nicotine addiction, how to overcome it and articles about cigarette smoking cessation. They also talk about quit smoking products and quit smoking aids which are scientifically proven. These medical experts that give advice to heavy smokers how to totally quit smoking claims that their methods to quit smoking can really help a person to kick the terrible habit. They write about those “how to stop smoking” e-books with articles about how an individual who are addicted to nicotine in a very long time can really beat the addiction. They even include the stories and remarks of recovering smokers who already quit smoking and their testimonies about the quit smoking products and how effective the quit smoking program is. It seems that people from all over the world has something to share about their struggles and how they successfully quit smoking by means of the products, procedures, and aids and quit smoking methods that the medical experts sell.

When I decided to quit smoking (just recently), I know I had a lot of bad and good things to expect. I always ask what to expect when I quit smoking. I understand that there are negative effects, physically and emotionally, if a person decides to stop smoking cigarettes and is going through a smoking cessation treatment. I expect to encounter a lot of negative situations when quitting smoking. It is difficult for a beginner to stop smoking because he doesn’t have any ideas of what to expect. I realize that there are much work to do and the methods to quit smoking for beginners requires more work than in the process of quitting alcohol. It is more strenuous and it is harder especially when I have no one to watch over me and help me to quit smoking. It is even harder when in the midst of quitting smoking; I have no one to turn to who can assist me like an online resource or online help to quit smoking. I can’t imagine all those days when I am starting to know the basics on how to quit smoking. I am very helpless and very much depress that I nearly give up in my quitting scheme.

I don’t consider my self as an “addiction expert” especially in terms of quitting smoking. My quit smoking methods which I basically learned from my experiences turn into some kind of wisdom and I am able to beat my addiction in one way or another and it is a confirmation that it is possible to get out of nicotine addiction and live a better life. It is a pleasure for me that I can share to others my knowledge in smoking cessation and I know that you are willing to quit smoking and are trying to stop smoking by any means. The fact that you find this blog proves that you are seeking for quit smoking methods because you want to end the terrible habit that you know can ruin your life in the future. It is normal that you experience relapse and smoke again in your first time of quitting. I believe that beginners in quitting smoking will actually have a relapse in the starting point but should always willing to try because there is no harm in trying. I, too, have experienced those situations in the beginning of my quit smoking program but I managed to survive and stop the habit by giving up smoking. Articles about my stories as a chain smoker and how I get out from smoking cigarettes may not be as good as those articles in the books of many quit smoking experts but I tell you I am now living a life of a smoke free individual. I only used my techniques to quit smoking and the methods I achieved in my research about smoking cessation, intervention, quit smoking cigarettes articles, stop smoking programs and procedures and other stuff that deals with the no smoking world. The lessons on how you can quit smoking in this blog can really help you to kick this bad and terrible habit. You just have to be open-minded and I am sure you can be on the right track.

Quit smoking procedures for beginners will actually be my sanctuary in giving away free tips to help quit smoking. I will answer the questions on how to quit smoking that a lot of people are asking nowadays. Living in a free world doesn’t mean that you can do whatever you want but should consider the good and the bad. Smoking is bad. No question about it and should consider by every individual to be a vise that is very difficult to beat. This is an addiction that few people manage to combat. It is a kind of addiction that is very hard to conquer especially when the addiction built a strong dependency to the body, physically and emotionally. But as I have said earlier in this post, it is possible to quit smoking and by doing so you can achieve the benefits which has long term positive effect than smoking. Come on people, give it a try. Quit smoking cigarette and live a healthier life.

Don’t be afraid in trying your methods to quit smoking as this is the starting stage of quitting smoking process. For beginners like you, it is important to avoid being discouraged by anything or anyone because it is the motivation and concentration that really helps in quitting smoking. Be happy that you actually have the decision in the first stage and the big steps always start in your first small steps. I can tell that you are determine to quit smoking so continue your plans and stand up for your advocacy. I am in the same situation before. I can’t help but smoke because I am afraid of nicotine withdrawal symptoms that I may be experiencing when I take the action to quit smoking. But I stand for what is right and fortunately, I managed to quit by means of reapplying the quit smoking methods and remembering the negative side effects of smoking in my health. It is my health that is at risk, not anybody’s health so it is I who will decide to quit smoking for good. Surprisingly, I gain not only my life back but the knowledge and the willingness to help others when I quit smoking.

Make it happen…
Denz